Gratitude Yoga Retreat in Costa Rica (May 28-June 4, 2011)
THE YOGI TREE'S GRATITUDE YOGA
COSTA RICA RETREAT
May 28, 2011 - June 4, 2011
deposits due November 1
with Jennifer Kelly, Crystal D'Angora, Jennifer Schaefer, ON GRATITUDE author Todd Jensen & Very Special Guests
Gratitude is the sign of noble souls, according to Aesop.
Express and elevate your nobility at THE YOGI TREE'S GRATITUDE YOGA COSTA RICA RETREAT, which will be held May 28 - June 4, 2011 in the divine, inspiring tropical cloud forests of Costa Rica. Deposites are due November 1. More info: www.theyogitree.com.
The breathtaking, world-class EL SILENCIO LODGE will host The Yogi Tree retreat, which will feature Kundalini and Hatha Yoga, hypnotherapy, meditation, visualization, gratitude practice, adventuring, live music, and community activities.
Science has proven that those who have even a modest, weekly gratitude practice are significantly, measurably happier and healthier in mind-body-spirit than those who do not. Yoga, of course, yields similar positive benefits to those with even a casual practice.
Join The Yogi Tree - and very, very special guests from the worlds of science, yoga, music, and film - for this week-long celebration and exploration of gratitude, featuring:
twice-daily yoga classes in a variety of styles;
daily workshops and seminars focusing on the power of gratitude, the science of thankfulness, how yoga and gratitude work in full complement; as well as creative ways to connect to one's self and one's community through gratitude;
daily meditations and journaling using texts like Gary Vaynerchuk's Crush It and The Thank You Economy, Dr. Robert A. Emmons' Thanks: How the New Science of Gratitude Can Make You Happier, M. J. Ryan's Attitudes of Gratitude, and On Gratitude: 50 Celebrities on the Power of Giving Thanks, written by The Yogi Tree's Todd Jensen;
live music and entertainment;
community gatherings and celebrations;
and several Costa Rican adventures, including canopying, hiking, surfing, volcano explorations, waterfall excursions, specialized massage treatments, and more.
The Yogi Tree's Gratitude Yoga Retreat will be held at El Silencio Lodge & Spa, an eco-luxury hotel located on 500 acres of private tropical forest reserve, flanked by the Juan Castro Blanco National Park and the Poas Volcano National Park. El Silencio provides four-star service in one of the world's most beautiful locations. www.elsilenciolodge.com
7 nights deluxe accommodation-
Daily healthful & fresh breakfasts, lunches, and dinners -
Daily Yoga & Meditation classes-
Daily Hypnosis and Community Circles-
Daily Workshops to further explore our understanding of how Gratitude can change our lives-
One complimentary Massage or Healing session-
Personal free time to explore the area-
Round trip transfers from Juan Santamaría International Airport (SJO) airport in San Jose (Airfare to San Jose not included)
For more information, please contact todd@theyogitree.com, jennifer@theyogitree.com, or call 818.760.0112
Prices for the All-Inclusive Retreat week:
Single Occupancy: US $2,695.00
Double Occupancy: US $2,295.00* (per person)
Triple Occupancy: US $1,895.00* (per person)
Please note that Double and Triple Occupancy are a Queen Bed and Twin Bed.
Please reserve your spot today with a $500 deposit to receive the early bird discount. Space is limited.
*Early Bird Discount, prices will increase by $100.00 after December 1st, 2010.
Pre-register Now- Space is limited www.theyogitree.com
FREE- Yogi Tree Community Night - Oct 29, 7-10 pm
The Yogi Tree's First Annual Community Night Bazaar
Friday, October 29, 7-10 pm
Halloween Theme! Come as your Favorite Spirit, Goddess/God, Fairy, Princess or Prince!
God creates men, but they choose each other, said Machiavelli.
The Yogi Tree is so grateful that you've chosen each other - and that you've chosen to share your journey with us.
We are so privileged and excited to invite you to this FREE celebration of The Yogi Tree community, which will honor you, our studio, and National Yoga Month (www.yogamonth.org).
Come as you are, with an open heart and whatever else you've got. Perhaps it's a delicious and healthy dessert or a scrumptious hors d'oeurvres (no alcohol, please). Maybe it's an acoustic guitar or a wonderfully funny joke. Could be you're an artist, a jewelry maker, a collector, or a poet. Whoever you are, whatever you love, however you fill your life, that's all we ask of you on this amazing evening of sharing and connection.
If you make art, bring it. If you make music, be ready to make it. If you do jokes or rhymes, prepare to crack them. If you collect comics or exotic bric-a-brac, don't be shy. If you love to eat, bring your favorite dish.
Please send and email to jennifer@theyogitree.com if you would like to vend or share your talent.
The Yogi Tree will provide music, meditation, an open mic, and that space we've all come to know and love.
Also, don't forget to clean out your closet, bringing along any clothing you no longer wear. We'll pile it up like a ceremonial bonfire, minus the flames, and take turns digging for buried treasure. You could walk away with a gently used blouse or a legendary pair of Doc Martens, a hot pair of jeans or a studly new (non)smoking jacket. Wacky - and fun!
Let's call this the First Annual Community Night Bazaar at The Yogi Tree. We know we'll be seeing you there...
COST: FREE
Pre-register Now- Space is limited www.theyogitree.com
Come Fly With Me: FLYING THAI YOGA Workshop - Oct 23, 1-3 pm
Come Fly With Me:
Flying Thai Yoga
Saturday, October 23, 1-3 pm
with Karin Burnes
Come Fly with Me! Experience the benefits of Flying Thai massage in a safe and relaxing atmosphere. This practice blends the grounding of yoga and the health benefits of Thai massage, while developing a deep connection with others. Improve your flexibility and balance while supporting and being supported. Beginners to yoga and Thai massage are ABSOLUTELY WELCOME! Bring a friend or find one in class... This practice builds powerful trust and connections, both within ourselves and with other people - such beautiful work.
ABOUT THE TEACHER
Karin Burnes has been practicing gymnastics and acrobatics since age 9 and coaching for over 20 years. Two years ago, she discovered yoga and acrobatic yoga and was immediately attracted to the blend of the two. Karin's educational background is that of Physical Education and Coaching. She is a certified RYT 200 Yoga Instructor, Personal Trainer and has 60+ hours of training in Thai massage. Dedicated to her movement practices (acrobatics, rock climbing, yoga and acroyoga), Karin finds balance between raising her three young sons, running a busy gymnastics business, and spending time with her family in the desert of Joshua Tree.
COST: $35 advance/$40 day of
Emotional Clearing with Essential Oils Workshop - Oct 17, 1-4 pm
Emotional Clearing With Essential Oils
Sunday, October 17, 1-4 pm
with Sophia Sharpe
Are you ready to let go and release what no longer serves you?
Join us as we dedicate this day to creating and performing a healing ceremony passed down from the temple of the Egyptian high priestess Isis. Isis is also known as the goddess of magic and alchemy.
According to Dr. Gary Young, a version of this ritual was performed to cleanse negative emotions and past life memories, to clear the pathways in preparation of new life energy in our daily life. In this class, you will have the opportunity to sense the power of intention, and the ability to create change while letting go and clearing your emotional, physical, and psychic space.
During the actual clearing process you will be in a relaxed meditative state, fully clothed, lasting about 2-3 hours as you are anointed with each of the sacred oils. My intention is to help you create the space to release old emotions to be replaced by feelings of emotional security, peace and self empowerment.
Please bring a snack, blanket and pillow, your journal and your intention for this ritual.
To Prepare: Write a single paragraph representing your intention for participation in this class. Bring it with you and be willing to share.
More on Young Living's Therapeutic Grade Essential Oils: These pure, potent plant remedies are uplifting, protective, calming, and regenerating -- a unique gift from the natural world. Often referred to as "nature's living energy" or the very essence of a plant, essential oils are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, and seeds. They not only determine the plant's aroma, but are vital for plants to grow, live, evolve, and adapt. Essential oils also help defend plants from insects, environmental conditions, and disease. Today, research shows that when used aromatically, applied topically, or taken internally, essential oils can calm, energize, balance, purify, and rejuvenate the mind and body. From perfumes and aromatherapy to cooking and medicinal purposes, essential oils have been a vital part of everyday life, dating back to 4500 BC.
ABOUT THE TEACHER
Sophie Sharpe is an accredited member of the International Society of Lymphology, an educator, yoga teacher, holistic practitioner, and modern-day Shaman who integrates the use of pure essential oils and hands-on therapy to bring transformational shifts within the mind, body, and spirit. She has studied extensively and internationally with Dr. Gary Young.
COST: $35 advance/$40 day of
Pre-register Now- Space is limited www.theyogitree.com
Hypnotherapy & Kundalini Yoga for Weight Control - Oct 16, 1-4 pm
Weight Control Begins with Self Love: Hypnotherapy & Kundalini Yoga for Weight Control
Saturday, October 16, 1-4 pm
with Jennifer Schaefer, C.Ht. & Sussy Castilla
You've heard the formula before: if you want to lose weight you have to exercise and watch what you eat. However, having strong willpower to follow through on your intention is not always a viable solution when there are greater forces at play. A holistic approach to losing weight recognizes there are deeper issues at hand. Your body is a field of energy manifesting in a way that tells a story about your life experiences. If you've experienced ongoing stress or trauma of any sort and haven't found a way to release it from your body it can manifest in a multitude of ways including pain, weight gain, insomnia or even addictive behavior. Somatic-based practices like YOGA have proven effective in releasing stress and trauma and regaining a flow of energy in the whole being. Methods like HYPNOTHERAPY work because they deal with your mind and habits at a deep subconscious level. In this workshop you will get to experience both of these practices, throwing a two-for-one punch towards a healthier you!
Kundalini Yoga is a powerful method for stimulating weight loss as it works on different levels of your being simultaneously. It physically stimulates the major glands of the body, regulates your metabolism, boosts your immune system and strengthens the nervous system, which is critical for dealing with stress. Meditation and breathing techniques used help break unwanted habits and regain your sense of power and self-esteem. Chanting connects you to that infinite field of love within so you can remember who you truly are and what you're capable of.
Hypnotherapy is a natural, healthy, and effective method for controlling your weight, tapping into your subconscious mind to change old associations to food so you can shed extra pounds with ease - and keep it off!
WEIGHT CONTROL BEGINS WITH SELF-LOVE is an intimate, nurturing, completely safe workshop offered by The Yogi Tree's Jennifer Schaefer and Sussy Castilla. Jennifer is a Certified Hypnotherapist with more than a decade of experience with weight control, smoking cessation, and other healthy lifestyle modifications. Sussy is a Certified Kundalini Yoga teacher and has experienced emotional healing and significant weight loss as a result of her yoga practice.
Now is the perfect time to make the necessary changes, an act of extreme self-care that can truly change your life forever. Join us for an empowering workshop!
ABOUT THE TEACHERS:
Jennifer Schaefer, C.Ht. is founder of Finding Your Power Hypnotherapy and My Imagination Series for pediatric hypnosis. She is also the co-author of In the Mud: A Guide for Everyday Parenting. Jennifer says: "I have always been a big believer in the Mind/Body connection. Through Hypnotherapy you can change your limiting beliefs that hold you back from your true potential. You can have or possess anything you truly believe you deserve. You are the creator of your future."
Sussy Castilla. Kundalini Yoga became a part of Sussy Castilla's life quite by surprise, the sacred science deeply shifting her perspective and the course of her spiritual journey. Trained at the world-renowned Goldenbridge Yoga in Los Angeles, Sussy brings strength, practicality, love, and enthusiasm to every class she teaches. Born in Nicaragua and raised in Costa Rica, Sussy is fluent in Spanish and is one of the San Fernando Valley's only bilingual Kundalini Yoga instructors.
COST: $35 advance/$40 at the door
Pre-register Now- Space is limited www.theyogitree.com
We Need Your Thumbs: Review Todd's Book, ON GRATITUDE
We Need Your Thumbs:
Review Todd's Book, ON GRATITUDE Now
"A truly uplifting book, inspiring readers to live their lives to the utmost every single day. It's positive but not preachy, insightful but not belligerent."
Here's more of what The Burbank Leader had to say about ON GRATITUDE, written by The Yogi Tree's Todd Jensen:
http://www.burbankleader.com/entertainment/tn-blr-1006-gratitude,0,2381509.story
We love the part where critic Brian McGackin points out there is a Hall in the book (Daryl) and an Oates (Joyce Carol, NOT John). Clever stuff.
Now it's YOUR chance to turn thumbs up or down about my first book, ON GRATITUDE: SHERYL CROW, JEFF BRIDGES, ALICIA KEYS, DARYL HALL, RAY BRADBURY, ANNA KENDRICK, BB KING, ELMORE LEONARD, DEEPAK CHOPRA, AND 42 MORE CELEBRITIES SHARE WHAT THEY'RE MOST THANKFUL FOR.It's available in bookstores now, and at all online booksellers.
Would you please take 10 minutes from your very busy schedule to write a quick review of the book and post it at one -- or ALL! -- of the below links (Amazon, Barnes & Noble, Borders, Powells). Good reviews really do bring awareness to books in the online marketplace. Your voice can make an enormous difference for my book.
Everyone posting a review today, please send me an email todd@thegratitudelist.org with a song request. If you follow my Facebook page, you know I do my best -- however silly, and usually intentionally so -- to sing for my supper. : )
So dust off the thumbs... Did you love the book? What was your favorite interview? A piece of insight that moved you? We're listening...
Amazon
Barnes & Noble
Powell's
http://www.powells.com/biblio/62-9781440505942-0
Thank you so very much!
Ladies Night at The Yogi Tree: NEW MOON GODDESS (October 8, Nov 5, Dec 3)
Ladies Night at The Yogi Tree...
New Moon Goddess
with Jennifer Kelly, Crystal D'Angora & Jennifer Schaefer
FRIDAY, OCTOBER 8 from 7 - 9 pm
"When a woman has a graceful, supportive atmosphere... her entire being functions more in balance..." - Yogi Bhajan
Have you been busy transforming in 2010? Let's begin manifesting for 2011!
Celebrate your feminine powers in all of their glory - your strengths, courage, determination, and passion - in an intimate, powerful gathering of The Yogi Tree's community of women.
Honor the New Moon, rising in Libra, the sign of balance, write and share your intentions, create visionboards, enjoy tea and light snacks, practice yoga and meditation, connect with your sisters. Celebrate you in this graceful, supportive atmosphere.
Kundalini Yoga Master Yogi Bhajan said, "A woman needs supportive girlfriends where she can get encouragement, openly discuss her situations, and relax. Laughter, joking, and wholesome entertainment opens up one's perspective, awakens courage, and melts tension. All women must sweat, laugh, and meditate each and every day. (This) will awaken your inner power, grace, and happiness."
The Yogi Tree is proud to honor the Goddesses of its community in this brand new, monthly gathering. Love, laughter, connection, vision boards, journaling, yoga, meditation, celebration...
Please dress comfortably and bring water, as well as a snack if you feel called.
COST: By Donation Only, $5 minimum suggested plus, pot luck food and beverages are welcome
Pre-register Now- Space is limited www.theyogitree.com
Hypnosis & Kundaini Yoga for Weight Control (Sept 26, 1 pm)
Hypnosis and Kundalini Yoga for Weight Control
with Jennifer Shaefer and Sussy Castilla
Sunday, September 26, 1-4 pm
You've heard the formula before: if you want to lose weight you have to exercise and watch what you eat. However, having strong willpower to follow through on your intention is not always a viable solution when there are greater forces at play. A holistic approach to losing weight recognizes there are deeper issues at hand. Your body is a field of energy manifesting in a way that tells a story about your life experiences. If you've experienced ongoing stress or trauma of any sort and haven't found a way to release it from your body it can manifest in a multitude of ways including pain, weight gain, insomnia or even addictive behavior. Somatic-based practices like YOGA have proven effective in releasing stress and trauma and regaining a flow of energy in the whole being. Methods like HYPNOTHERAPY work because they deal with your mind and habits at a deep subconscious level. In this workshop you will get to experience both of these practices, throwing a two-for-one punch towards a healthier you!
Kundalini Yoga is a powerful method for stimulating weight loss as it works on different levels of your being simultaneously. It physically stimulates the major glands of the body, regulates your metabolism, boosts your immune system and strengthens the nervous system, which is critical for dealing with stress. Meditation and breathing techniques used help break unwanted habits and regain your sense of power and self-esteem. Chanting connects you to that infinite field of love within so you can remember who you truly are and what you're capable of.
Hypnotherapy is a natural, healthy, and effective method for controlling your weight, tapping into your subconscious mind to change old associations to food so you can shed extra pounds with ease - and keep it off!
WEIGHT CONTROL BEGINS WITH SELF-LOVE is an intimate, nurturing, completely safe workshop offered by The Yogi Tree's Jennifer Schaefer and Sussy Castilla. Jennifer is a Certified Hypnotherapist with more than a decade of experience with weight control, smoking cessation, and other healthy lifestyle modifications. Sussy is a Certified Kundalini Yoga teacher and has experienced emotional healing and significant weight loss as a result of her yoga practice.
Now is the perfect time to make the necessary changes, an act of extreme self-care that can truly change your life forever. Join us for an empowering workshop!
ABOUT THE TEACHERS:
Jennifer Schaefer, C.Ht. is founder of Finding Your Power Hypnotherapy and My Imagination Series for pediatric hypnosis. She is also the co-author of In the Mud: A Guide for Everyday Parenting. Jennifer says: "I have always been a big believer in the Mind/Body connection. Through Hypnotherapy you can change your limiting beliefs that hold you back from your true potential. You can have or possess anything you truly believe you deserve. You are the creator of your future."
Sussy Castilla. Kundalini Yoga became a part of Sussy Castilla's life quite by surprise, the sacred science deeply shifting her perspective and the course of her spiritual journey. Trained at the world-renowned Goldenbridge Yoga in Los Angeles, Sussy brings strength, practicality, love, and enthusiasm to every class she teaches. Born in Nicaragua and raised in Costa Rica, Sussy is fluent in Spanish and is one of the San Fernando Valley's only bilingual Kundalini Yoga instructors.
COST: $35 advance/$40 at the door
FREE Community Night at The Yogi Tree - Sept 25, 6 pm
FREE Community Night Bazaar at The Yogi Tree
Saturday, September 25, 6-9 pm
God creates men, but they choose each other, said Machiavelli.
The Yogi Tree is so grateful that you've chosen each other - and that you've chosen to share your journey with us.
We are so privileged and excited to invite you to this FREE celebration of The Yogi Tree community, which will honor you, our studio, and National Yoga Month (http://www.yogamonth.org).
Come as you are, with an open heart and whatever else you've got. Perhaps it's a delicious and healthy dessert or a scrumptious hors d'oeurvres (no alcohol, please). Maybe it's an acoustic guitar or a wonderfully funny joke. Could be you're an artist, a jewelry maker, a collector, or a poet. Whoever you are, whatever you love, however you fill your life, that's all we ask of you on this amazing evening of sharing and connection.
If you make art, bring it. If you make music, be ready to make it. If you do jokes or rhymes, prepare to crack them. If you collect comics or exotic bric-a-brac, don't be shy. If you love to eat, bring your favorite dish.
The Yogi Tree will provide music, meditation, an open mic, and that space we've all come to know and love.
Also, don't forget to clean out your closet, bringing along any clothing you no longer wear. We'll pile it up like a ceremonial bonfire, minus the flames, and take turns digging for buried treasure. You could walk away with a gently used blouse or a legendary pair of Doc Martens, a hot pair of jeans or a studly new (non)smoking jacket. Wacky - and fun!
Let's call this the First Annual Community Night Bazaar at The Yogi Tree. We know we'll be seeing you there...
COST: FREE
FREE Intro to Kundalini Yoga - Sat Sept 25, 1 - 4
FREE Intro to Kundalini Yoga
with Jennifer Kelly
Saturday, September 25, 1-4 pm
Are you new to yoga? Want to expand your current practice? Then this workshop is for you.
In this safe, supportive, uplifting workshop, we will learn the fundamentals of Kundalini Yoga. We will cover the basics of yoga philosophy, pranayama (breath control), mudras ( hand movements), asana (yoga postures), mantras (positive affirmations), and meditation. This is a great workshop for those wanting to learn more about yoga before taking their first formal class. It is also an excellent overview for newer students and a great refresher for current students.
What is Kundalini Yoga? A 5000 year-old science originated in India and brought to the United States by Yogi Bhajan some 40 years ago, Kundalini Yoga is for everyone - a blissful, challenging, celebratory practice that will help you achieve greater joy in your life and relief, too, from back pain, stress, addiction, depression, insomnia, and weight control issues.
How can Kundalini Yoga help me? An inspiring and invigorating combination of movement, sound current, breath, and meditation which promotes relaxation and healing, allowing your spirit to flow freely, Kundalini Yoga is also known as "the yoga of awareness." This practice can release emotional blocks and deepen the connection between mind, body, and spirit.
Please wear comfortable clothing, bring a yoga mat, a towel, a small pillow, and plenty of water.
ABOUT THE TEACHER:
Jennifer Kelly is more than a decade into her journey toward health, alternative healing, and spiritual awakening, introduced to the yogi way by Goldenbridge Yoga's world-renowned Gurmukh Khalsa. A Kundalini Yoga Instructor trained in the Khalsa Way, an in-demand post-partum doula providing compassionate, empowering service to new parents throughout the Southland, and a CARE-certified Raindrop and Vita Flex Technique therapist (using Young Living's therapeutic grade essential oils) Jennifer is a true healer, offering love, acceptance, motivation, and grace to all she encounters. She owns and operates The Yogi Tree with her husband, Todd Jensen.