Weight Control Begins with Self Love: Hypnotherapy & Kundalini Yoga for Weight Control

Saturday,  October 16, 1-4 pm
with Jennifer Schaefer, C.Ht. & Sussy Castilla 

You've heard the formula before: if you want to lose weight you have to exercise and watch what you eat. However, having strong willpower to follow through on your intention is not always a viable solution when there are greater forces at play. A holistic approach to losing weight recognizes there are deeper issues at hand. Your body is a field of energy manifesting in a way that tells a story about your life experiences. If you've experienced ongoing stress or trauma of any sort and haven't found a way to release it from your body it can manifest in a multitude of ways including pain, weight gain, insomnia or even addictive behavior. Somatic-based practices like YOGA have proven effective in releasing stress and trauma and regaining a flow of energy in the whole being. Methods like HYPNOTHERAPY work because they deal with your mind and habits at a deep subconscious level. In this workshop you will get to experience both of these practices, throwing a two-for-one punch towards a healthier you!

Kundalini Yoga is a powerful method for stimulating weight loss as it works on different levels of your being simultaneously. It physically stimulates the major glands of the body, regulates your metabolism, boosts your immune system and strengthens the nervous system, which is critical for dealing with stress. Meditation and breathing techniques used help break unwanted habits and regain your sense of power and self-esteem. Chanting connects you to that infinite field of love within so you can remember who you truly are and what you're capable of.

Hypnotherapy is a natural, healthy, and effective method for controlling your weight, tapping into your subconscious mind to change old associations to food so you can shed extra pounds with ease - and keep it off!

WEIGHT CONTROL BEGINS WITH SELF-LOVE is an intimate, nurturing, completely safe workshop offered by The Yogi Tree's Jennifer Schaefer and Sussy Castilla. Jennifer is a Certified Hypnotherapist with more than a decade of experience with weight control, smoking cessation, and other healthy lifestyle modifications. Sussy is a Certified Kundalini Yoga teacher and has experienced emotional healing and significant weight loss as a result of her yoga practice.

Now is the perfect time to make the necessary changes, an act of extreme self-care that can truly change your life forever. Join us for an empowering workshop!

ABOUT THE TEACHERS:
Jennifer Schaefer, C.Ht. is founder of Finding Your Power Hypnotherapy and My Imagination Series for pediatric hypnosis. She is also the co-author of In the Mud: A Guide for Everyday Parenting. Jennifer says: "I have always been a big believer in the Mind/Body connection. Through Hypnotherapy you can change your limiting beliefs that hold you back from your true potential. You can have or possess anything you truly believe you deserve. You are the creator of your future."

Sussy Castilla. Kundalini Yoga became a part of Sussy Castilla's life quite by surprise, the sacred science deeply shifting her perspective and the course of her spiritual journey. Trained at the world-renowned Goldenbridge Yoga in Los Angeles, Sussy brings strength, practicality, love, and enthusiasm to every class she teaches. Born in Nicaragua and raised in Costa Rica, Sussy is fluent in Spanish and is one of the San Fernando Valley's only bilingual Kundalini Yoga instructors.

COST: $35 advance/$40 at the door  

Pre-register Now- Space is limited www.theyogitree.com